Therapy for Anxiety and Depression During Pregnancy and Postpartum
Jordan Olsen LCSW, PMH-C
Welcome 💕
I know how much effort it takes just to make it to the point of searching for a therapist.
If you are pregnant or postpartum and feeling alone, anxious, irritable or confused during this phase of life:
You are not alone, and you do not have to suffer through it.
No doubt about it, parenthood is one of -if not the biggest- transitions of your life.
So much can come up while we’re trying to get pregnant and during the postpartum time - whether its about a tough pregnancy, grief and loss, your birth story, relationships, past trauma… the list goes on. Many of us even start to struggle months or YEARS after our babies are born and don’t know why and can’t quite put a finger on it. Its SO HARD to know how to get help and move forward when it feels like you’re just getting through the days.
Thats where I come in.
Postpartum Mental Health Resources
I also help moms and parents gain access to
FREE and INEXPENSIVE
mental health educational resources
during pregnancy and postpartum.
Because moms are gonna mom,
and they need to know that wanting relief is okay.
Let me help you get started.
Welcome New and Been-Around-the-Block Moms!
There is a SERIOUS lack of understanding, support, and access to resources available to support moms’ and non-birthing parents’ mental health.
New moms face challenges that are significant, under-supported, and weirdly not talked about.
That’s why I’ve used my education and expertise in the field to start developing content and resources specifically for moms and birthing parents in the perinatal period, creating tools I wish I had for myself and the people in my community.
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Gain access to free and inexpensive educational resources created with the busy mom in mind.
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Check out my self-paced, research-based online course. Designed in bite-sized pieces so you can learn while momming. Includes guided reflections, self and partner activities, journaling prompts, and more!
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Learn more from a certified perinatal mental health specialist! Jordan discusses topics including common issues moms face, postpartum anxiety and depression, and tips for getting relief.
Check Out Free Resources!
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Check Out Free Resources! ⋆
New Moms!
Looking for a way to strengthen your
mental health
now that baby is in the picture?
Look no further, my friend.
Mama Mental Health 101
is a self-paced, online course to help strengthen your mental health foundation during
pregnancy and the transition to parenthood.
Interested in journaling
as a form of
self-care and emotion regulation?
Moms Who journal is a 13-page digital workbook of journaling prompts with bonus resources designed specifically for mamas.
This workbook has 6 sections with numerous prompts, each with a specific emotion or area that can be particularly hard during motherhood.